Question 1 of 10 10%

What's your age range?

18 - 30 years old
31 - 40 years old
41 - 55 years old
55+ years old

What's your biological sex?

Female
Male

What's your current weight?

What's your height?

What's your main goal?

Lose weight fast
Healthy lifestyle
Get body definition

How active are you today?

Sedentary (desk job, minimal exercise)
Light (light exercise 1-3 days/week)
Moderate (moderate exercise 3-5 days/week)
Intense (heavy exercise 6-7 days/week)

Which eating habits happen most in your daily life?

(Select all that apply)

Eating sweets regularly
Consuming fried foods often
Eating out frequently
Following restrictive diets
None of the above

Do you have any of these conditions?

(Select all that apply)

Diabetes
Hypertension
Lactose intolerance
Celiac disease
Vegetarian/Vegan
None of the above

How much time can you dedicate daily?

30 minutes

What's your biggest challenge?

Lack of time
Lack of motivation
Binge eating
Slow metabolism
None of the above

🎉 Assessment Complete!

👩‍⚕️ Medical Review by Dr. Jonathan Mitchell

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